“Transform Your Posture in 90 Days — Without Pain, Guesswork, or Hours in the Gym.”
“A science-backed neck and posture system built for desk warriors, athletes, and high performers who refuse to live in pain.”
“If your neck hurts, your body’s sending you a message.”
Desk pain isn’t normal, it’s your body asking for alignment. In 90 days we retrain your neck, shoulders, and spine to move the way they’re designed—so you feel better and perform better.
“I’ve helped hundreds of athletes and desk professionals decode that message and rebuild the way their body moves—fast.”
Benefits:
- Less neck & shoulder pain in daily life
- Fewer headaches, more focus at work
- Better breathing → better sleep & recovery
- Stronger deep-neck flexors
- Science-backed Program
- 15 minutes/day
- Step-by-step videos
“If you’ve tried quick fixes that didn’t last, keep reading—this is different.”
What You’ll Get Inside the 90-Day Tech-Neck Reset
A science-backed system built to fix your posture, erase neck pain, and rebuild strength — without endless stretches or hours in the gym.
Phase 1: RESET. Reprogram Your Posture
Learn how to undo years of desk damage.
Each day focuses on mobility and gentle decompression drills that retrain your neck, shoulders, and spine to realign naturally — reducing tension within the first week.
✅ Daily 10-minute mobility resets
✅ Neck & shoulder release techniques
✅ Postural awareness training
Phase 2: REBUILD Strengthen the Chain
Stability meets performance.
This phase activates deep stabilizers and strengthens your entire neck-to-core chain for lasting support and injury prevention — so you can work, train, or roll pain-free.
✅ Targeted neck & scapular strength work
✅ Desk-friendly resistance exercises
✅ Core-neck integration for total stability
Phase 3: REINFORCE Lock In Your Results
Now you own your posture.
This final phase upgrades breathing, endurance, and focus — teaching your body to stay aligned under daily stress so the results stick for life.
✅ Mindful movement & focus drills
✅ Energy & posture sustainability habits
✅ Performance-based progress tracking
VIP UPGRADE: Hands-On Correction & Coaching
Take your results to the next level with personalized guidance from a licensed therapist.
Get real-time feedback, accountability, and expert adjustments that accelerate your transformation.
✅ One-on-one video analysis — submit your movements and get detailed form corrections.
✅ Weekly accountability check-ins — stay consistent and on track through your 90-day reset.
✅ Custom plan adjustments — fine-tuned progressions based on your posture and recovery level.
Perfect for those who want direct coaching, faster results, and professional feedback every step of the way.
Posture Transformations
See How Our Clients Transformed
KOR Dynamics radically improved my posture and comfort in just 90 days. Transformative results for desk job workers like me!
KOR Dynamics LLC's program transformed my work routine! The 90-Day Tech-Neck Reset provided effective techniques that relieved my neck pain and improved my posture. I feel more energetic and focused throughout the day. Highly recommend it to anyone spending long hours at a desk.
- Ethan Miller
After completing the 90-Day Tech-Neck Reset, my persistent neck discomfort is gone! KOR Dynamics LLC gave me practical exercises that fit right into my daily routine. I’m now more productive and pain-free. A must for desk workers!
- Sophia Carter
KOR Dynamics LLC's 90-Day Tech-Neck Reset was a game-changer! The program's targeted exercises significantly reduced my neck tension and improved my overall posture. I now sit more comfortably and concentrate better, making work more enjoyable.
- Jessica Lee
Ready to Fix Your Posture and End Neck Pain — for Good?
Backed by science. Designed by professionals. Built for real life.
Reach Out for a Consultation
Have questions or want to reserve your spot in the 90-Day Tech-Neck Reset?
Fill out the form below and we’ll get back to you within 24 hours.