It’s never been clearer that the days of general conditioning are over in professional sports. The rise of sports specific training has happened for the same reason it always does; to make athletes better at their sports. And it works.

Sports specific training is a method of teaching athletes how to improve their performance in their respective sport. It uses different exercises and activities designed to focus on creating optimal movement patterns for an individual player in a particular position or role in a team sport. This type of workout is tailored to the needs of an individual athlete and focuses on those aspects that are important for that athlete’s sport. If you’re an avid power lifter, for example, your workout will be quite different from someone who participates in sprinting competitions. The goal is to make sure your body is physically ready to handle the demands required to excel at your chosen sport.

The importance of sports specific training in athletes cannot be overstated. It doesn’t matter if you are a hobbyist or if you are a professional, investing in your training will always lead to great results.

We offer specific off-season conditioning programs that lead to substantial performance gains after just 2 weeks. Let us help you be better than average.